Pregnancy Exhaustion; What you can do until your prenatal massage appointment.

𝑨𝒍𝒓𝒆𝒂𝒅𝒚 exhausted from holiday events?

Exhaustion leads to stress and stress in pregnancy not only affects you, baby feels it too.

Give yourself and baby a much needed timeout from your social calendar so that you can rejuvenate your mind, body, and soul. 💕

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𝐅𝐨𝐮𝐫 𝐚𝐭 𝐡𝐨𝐦𝐞 𝐭𝐢𝐦𝐞𝐨𝐮𝐭 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐮𝐬𝐞 𝐮𝐧𝐭𝐢𝐥 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐛𝐚𝐛𝐲 𝐛𝐮𝐦𝐩 𝐨𝐧 𝐦𝐲 𝐭𝐚𝐛𝐥𝐞. 👇

1) 5 minute meditation/quiet time🧘‍♀️

2) Take a 30 minute nap 🛌

3) Take a temperature appropriate bath, maybe adding some Epsom salts 🛀

4) Put a warm washcloth over your eyes while you elevate your tired feet. 🤰

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🫤 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐚𝐛𝐨𝐮𝐭 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐝𝐮𝐫𝐢𝐧𝐠 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲?

🤰🏽Pregnancy can be a beautiful, yet nerve wracking time. Getting a massage

during pregnancy doesn't need to be worrisome. When you get a massage by a therapist with 𝗮𝗱𝘃𝗮𝗻𝗰𝗲𝗱 prenatal training, you can rest assured that you and baby are in the very best hands. 👐

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Where to go and how to know 🤰

Almost every massage studio/clinic offers prenatal massage, but not every massage therapist has advanced training in pre- and perinatal massage.

When looking for a prenatal massage therapist, ask the following questions: 👇

One of my lovely clients getting a massage just before the birth of her baby!

1) Does the therapist have prenatal specific training?

2) Do they offer a table and/or bolstering system that allows for safe, pregnancy appropriate positioning.

3) Do they offer treatment care plans?

Well, I do! And because I check all of these boxes, you know that you and your baby are safe on my table. 🤰

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My goal is to help women have a more enjoyable pregnancy and postpartum experience. I am passionate about prenatal and postpartum massage!

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Go ahead and click the button to schedule your prenatal massage for pregnancy exhaustion session now!

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